The Still Space journal
Studio notes on starting gently, finding your place and making a transition into rest.
A morning practice can begin with noticing how you feel rather than trying to recreate yesterday’s session. This sample reflection is about preparing space and attention; it is not a personalised exercise prescription.
Read the story: A gentler beginning to a morning practiceWalking into an unfamiliar class is easier when the practical details are clear. A welcoming studio explains how to arrive, what to bring and how to ask for support without making a newcomer feel on display.
Read the story: What to expect at your first studio visitClosing a laptop does not always end the working day in your mind. A short, ordinary transition can help separate tasks from the evening without turning rest into another project to complete.
Read the story: Creating a transition from work to restA gentle place to explore movement, breath and a more intentional pace. Find a class that meets you where you are.
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